Browse: Nutrition
Nutrition

Carbohydrates for Performance

Hi Hazel! One Q about carbs for sports: I’m gently getting back into being more active (swimming, walking and wanting to add in cycling – not too fast!). I listened to a talk recently on sports nutrition (v outdated info!, and not in line with the mostly raw vegan cleanse that I’m following) but it…

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Nutrition

Chocolate that does you good!

This is an exciting but busy time of year.  Not only do our bodies have to adjust to the colder weather, but time seems to speed up with all the Christmas preparations and socialising.  I love the saying “90% of what you eat should be good for your body, and 10% should be good for…

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